Gayle Van Gils teaches the power of mindfulness, a simple tool that disrupts distraction and allows you to regain focus and clarity. Imagine the possibilities if you could positively affect and create a culture that supports communication, collaboration, and creativity at work.
You’re invited to explore Smart Tips: Wellness
My highly rated and popular course on the Udemy platform addresses the well-being challenges of our time in short, standalone modules that provide immediate practices
to support whatever need arises.
• You will uncover the secrets to a healthy mindset,
• Discover how to achieve peak performance and happiness,
• Be ready to manage in a crisis,
• Engage with health building exercise, diet and sleep,
• Forge and keep meaningful relationships and last but not least—embrace financial abundance.
Happier at Work
Happier at Work: The Power of Love to Transform the Workplace is a book about our ability to create work cultures where we can thrive. Too many of our workplaces currently reflect a social system in which fear and suspicion of others too often trumps knowledge and compassion. This cultural climate of negativity, fear, divisiveness and self-interest has created a lot of pain for a lot of people. This book addresses this pain openly and directly, sharing practices and attitudes that will positively impact your life at work daily. It is possible to shift your current situation, and discover how open hearts and minds can create workplaces full of engagement, collaboration, creativity and joy.
%
People in US workplace who are disengaged and stressed
%
Employee engagement in the US
%
Employees who report feeling “overwhelmed” at work
Blog Feed
Practicing compassion to overcome burnout
In a world brimming with emotional intensity and overwhelming social interactions, the potential for burnout is an all-too-real challenge, especially for those whose professions demand high levels of empathy. When we are in a happy and healthy place, practicing...
Empathetic distress: navigating through burnout as a professional
In the sphere of caregiving and professional support, there's a silent adversary quietly draining the vitality of countless workers across the globe—it's called empathetic distress. In recent years, we have seen this have a profound effect within roles where empathy...
Navigating Burnout: Recognize, Recover, and Reclaim Balance in 4 Easy Steps
Burnout is the emotional equivalent of a car running on fumes. It can creep slowly, leaving a trail of depleted energies and smothered passions. By understanding its signs and learning practical strategies to combat it, you can recover and step back into the light where you drive your life, not the other way around. Come along as I share a roadmap out of the disorienting fog of burnout.
