Enjoy these recordings of practices from Happier at Work.

 

Mindfulness Breathing Meditation

by Gayle Van Gils | Happier at Work

Compassion for Yourself

by Gayle Van Gils | Happier at Work

Body Scan

by Gayle Van Gils | Happier at Work

Loving-Kindness Meditation

by Gayle Van Gils | Happier at Work

Just Like Me

by Gayle Van Gils | Happier at Work

Unconditional Confidence

by Gayle Van Gils | Happier at Work