Empathetic distress: navigating through burnout as a professional
In the sphere of caregiving and professional support, there's a silent adversary quietly draining the vitality of countless workers across the globe—it's called empathetic distress. In recent years, we have seen this have a profound effect within roles where empathy...
Navigating Burnout: Recognize, Recover, and Reclaim Balance in 4 Easy Steps
Burnout is the emotional equivalent of a car running on fumes. It can creep slowly, leaving a trail of depleted energies and smothered passions. By understanding its signs and learning practical strategies to combat it, you can recover and step back into the light where you drive your life, not the other way around. Come along as I share a roadmap out of the disorienting fog of burnout.
Ignite your inner confidence through self-care
Ready to elevate your self-confidence? Let’s dive into what self-care means and how you can easily incorporate it into your existing routine. For leaders in the fast-paced modern world, self-assurance is more than just a feeling – it's the fuel that propels visions...
6 Steps to Manage Attention and Time for Peak Performance
Get more done in less time to reach your goals at work Are you constantly battling the overwhelming pressure to finish everything at work? Do you find yourself juggling multiple tasks with no end in sight, only to feel burnt out and unfulfilled at the end of the day?...
Fear Busters: 5 Steps to Worrying Less and Reducing Stress
While we can’t change the basic external forces, we can take this time as an opportunity to explore how we can handle these pressures with a new understanding of fear itself. We can make a determination to uncover the natural stability and confidence that lies beneath our worry and doubt and discover reserves of energy that we are cut off from when in fear.
Happy Workers Delight Customers
Publix employees told the surveyors at Fortune that at Publix leaders “…actually care about your life outside of work — your short and long term goals, beliefs, your family, your struggles and successes. We aren’t treated like work robots with one sole purpose, we are treated with great respect and appreciation.”
The Mirror of Awareness
The way you treat yourself is a mirror into the way you treat others. When you can see yourself clearly, you will have the ability to choose how you act rather than react in your relationships Most of us are our own worst...
Just Don’t Do It! Mindfulness for Intense Moments
Are you feeling like life is a bit out of control? I get it. This is a pretty universal experience in these volatile times. Juggling career, family, volunteering, and trying to grab personal time amid our chaotic and changing schedules can stress anyone out. Nowhere...
How to Soar Beyond Fear: Part One
“We gain strength, and courage, and confidence by each experience in which we really stop to look fear in the face . . . we must do that which we think we cannot.” —Eleanor Roosevelt When we live within a self-designed comfort zone of habit, everything else is...
My History with Shambhala Buddhism
When I finished college, I was inspired to live my life in a deeply meaningful way. I was not sure what that meant, but soon after determining that goal, I was fortunate to find myself in Boulder, Colorado attending the first summer of courses at what is now...
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