Mindfulness Resources
At a very basic level, Mindfulness is our natural capacity
to place our attention or awareness on an object
and to be aware of the context in which things are happening.
Thriving with
Attention Training
In this video, we will explore how mindfulness is a critical skill for thriving in uncertain and challenging situations. This presentation focuses on the benefits of being able to place our attention where and when we want to. It offers several short “on the spot” mindfulness activities that you can apply right away to your work and organization, and suggests how mindfulness can help employees better navigate our new world of online meetings.
Self-Awareness and Emotional Balance
This video addresses two other highly researched benefits of mindfulness practice: self-awareness and emotional awareness. It explores the nature of emotions and how we can learn to harness the information that our emotions provide. It offers several short mindfulness practices that can help you with emotional management on the spot, and that will help you to increase your resilience. These skills are critical for all employees at this difficult transitional time.
What is Mindfulness?
Mindfulness Meditation Instruction
“What is Mindfulness” is one of 6 Culture videos filmed at Room 214 for the use of future employees at that company. It is interesting because it answers the questions of a typical leader seeking to understand why mindfulness will be important in their organization.
This short 6 minute video introduces the practice of Mindfulness Meditation, and can be used for a short daily practice as is, or continued for a longer session. It guides the listener in posture, breathing, and working with thoughts.
—You can replay these videos by refreshing your screen—
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Guided Audio Meditations
Mindfulness Breathing Meditation
Self Compassion
Body Scan
Loving Kindness Meditation
Just Like Me
Unconditional Confidence
Engage With Mindfulness/Engage With Happiness System
This is an informational handout about Employee Engagement designed by Gayle Van Gils for clients and those interested in this approach to mindful engagement.
Meditation and Connection
A blog post created for dealing with social isolation. It is offered in hopes that it may have some suggestions useful to readers.
Promote Well-Being
Do you know what real life implementable skill could make a huge difference in overall well-being, employee engagement and productivity all at the same time? You might be surprised…
The answer is Mindfulness – the ability to stay present and be aware of what’s happening as it’s happening.
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