Gayle Van Gils teaches the power of mindfulness, a simple tool that disrupts distraction and allows you to regain focus and clarity. Imagine the possibilities if you could positively affect and create a culture that supports communication, collaboration, and creativity at work.
You’re invited to explore Smart Tips: Wellness
My highly rated and popular course on the Udemy platform addresses the well-being challenges of our time in short, standalone modules that provide immediate practices
to support whatever need arises.
• You will uncover the secrets to a healthy mindset,
• Discover how to achieve peak performance and happiness,
• Be ready to manage in a crisis,
• Engage with health building exercise, diet and sleep,
• Forge and keep meaningful relationships and last but not least—embrace financial abundance.
Happier at Work
Happier at Work: The Power of Love to Transform the Workplace is a book about our ability to create work cultures where we can thrive. Too many of our workplaces currently reflect a social system in which fear and suspicion of others too often trumps knowledge and compassion. This cultural climate of negativity, fear, divisiveness and self-interest has created a lot of pain for a lot of people. This book addresses this pain openly and directly, sharing practices and attitudes that will positively impact your life at work daily. It is possible to shift your current situation, and discover how open hearts and minds can create workplaces full of engagement, collaboration, creativity and joy.
%
People in US workplace who are disengaged and stressed
%
Employee engagement in the US
%
Employees who report feeling “overwhelmed” at work
Blog Feed
The Role of Mindfulness in Dealing with Change
The key to navigating change is to have a solid base for that journey into the unknown. That “base” is a capability to be aware of what you are feeling and thinking. When we are hit with unexpected change or uncertainty we often go directly into “autopilot” mode. ...
The karma of social media and maintaining mindfulness
Karma is a Sanskrit term that literally means “action” or “doing.” In the Buddhist tradition, karma refers more specifically to action driven by intention….. that leads to future consequences. The link between karma and energy Karma does not imply that you get rewards...
Personal Power to Reduce Struggle
Have you ever heard or read the same news as a friend, but had a totally different reaction? That can happen because we relate to everyone and everything through our own personal filters. We see situations through the lens of memory of past experiences or desires...
