by Gayle Van Gils | Gayle Van Gils, wellness
Karma is a Sanskrit term that literally means “action” or “doing.” In the Buddhist tradition, karma refers more specifically to action driven by intention….. that leads to future consequences. The link between karma and energy Karma does not imply that you get rewards...
by Gayle Van Gils | wellness
A good night’s sleep is essential for…well just about everything! Sleep plays an important role in both learning and memory and our physical health. A lack of sleep can make it difficult to focus and take in new information. While we sleep, our brain processes our...
by Gayle Van Gils | wellness
In our fast-paced world, maintaining high levels of productivity and mental clarity is not just an advantage; it’s a necessity. Every minute counts for busy professionals juggling deadlines, meetings, and personal life. Amidst the chaos, power naps emerge not as...
