Fear Busters: 5 Steps to Worrying Less and Reducing Stress
While we can’t change the basic external forces, we can take this time as an opportunity to explore how we can handle these pressures with a new understanding of fear itself. We can make a determination to uncover the natural stability and confidence that lies beneath our worry and doubt and discover reserves of energy that we are cut off from when in fear.
Happy Workers Delight Customers
Publix employees told the surveyors at Fortune that at Publix leaders “…actually care about your life outside of work — your short and long term goals, beliefs, your family, your struggles and successes. We aren’t treated like work robots with one sole purpose, we are treated with great respect and appreciation.”
The Mirror of Awareness
The way you treat yourself is a mirror into the way you treat others. When you can see yourself clearly, you will have the ability to choose how you act rather than react in your relationships Most of us are our own worst...
Just Don’t Do It! Mindfulness for Intense Moments
Are you feeling like life is a bit out of control? I get it. This is a pretty universal experience in these volatile times. Juggling career, family, volunteering, and trying to grab personal time amid our chaotic and changing schedules can stress anyone out. Nowhere...
How to Soar Beyond Fear: Part One
“We gain strength, and courage, and confidence by each experience in which we really stop to look fear in the face . . . we must do that which we think we cannot.” —Eleanor Roosevelt When we live within a self-designed comfort zone of habit, everything else is...
My History with Shambhala Buddhism
When I finished college, I was inspired to live my life in a deeply meaningful way. I was not sure what that meant, but soon after determining that goal, I was fortunate to find myself in Boulder, Colorado attending the first summer of courses at what is now...
Creative Intelligence and Authenticity Needed Now
Our times demand that we utilize the whole of our human potential in order to solve personal and global problems. The future demands training in the entirety of our innate capacity – what I am calling “creative intelligence,” and the development of tools and...
Meditation and Corporate Socially Responsible Behavior
Could there be a link between meditation practices and shifting corporate concerns to align with the greater good? Can coaching based on introspection and meditation programs in the business world impact the probability to act in a socially responsible way? Many...
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