by Gayle Van Gils | Emotional Intelligence, Gayle Van Gils
When we become aware of what we’re thinking and believing, we then have the power to use those thoughts as a steppingstone to shift our initial interpretation. When we choose not to believe every thought that comes into our head, we can build an awareness of our...
by Gayle Van Gils | Emotional Intelligence, Gayle Van Gils
We can begin to relieve our fear of change by understanding it better and by practicing to lessen those fears. In this post, you’ll have a chance to consider a few strategies to help manage that worry and nervousness. If change and uncertainty make you feel nervous or...
by Gayle Van Gils | Emotional Intelligence
When things get out of control, feelings of overwhelm can take over quickly. We never really know how things will go, but when you find yourself in a critical situation, you may panic because you feel out of control. When that happens, it is helpful to recognize what...
by Gayle Van Gils | Emotional Intelligence
An important dimension of wellness is knowing and valuing yourself. Understanding your strengths can play a crucial role in pursuing self-improvement and professional growth. Knowing and owning your strengths may not be as easy for some of us as it sounds. Too often,...
by Gayle Van Gils | Emotional Intelligence, Mindful Leadership, Work Culture
In pursuing personal or professional success, I doubt that anyone has not encountered a formidable adversary: the fear of failure. It’s a chilling shadow that looms over many of us, but with a little shift in mindset, we can overcome it to foster personal growth...
by Gayle Van Gils | Emotional Intelligence, Meditation
In a world brimming with emotional intensity and overwhelming social interactions, the potential for burnout is an all-too-real challenge, especially for those whose professions demand high levels of empathy. When we are in a happy and healthy place, practicing...
