by Gayle Van Gils | Meditation
Have you ever found yourself spiralling into a vortex of negative thoughts? Wondering what thoughts are, where they come from, and why some seem to stick around much longer than you’d like? If you’re nodding along, trust me, you’re not alone in this....
by Gayle Van Gils | Emotional Intelligence, Meditation
In a world brimming with emotional intensity and overwhelming social interactions, the potential for burnout is an all-too-real challenge, especially for those whose professions demand high levels of empathy. When we are in a happy and healthy place, practicing...
by Gayle Van Gils | Compassion in Business, Emotional Intelligence, Happy at Work, Meditation
Get more done in less time to reach your goals at work Are you constantly battling the overwhelming pressure to finish everything at work? Do you find yourself juggling multiple tasks with no end in sight, only to feel burnt out and unfulfilled at the end of the day?...
by Gayle Van Gils | Gayle Van Gils, Meditation, Shambhala
When I finished college, I was inspired to live my life in a deeply meaningful way. I was not sure what that meant, but soon after determining that goal, I was fortunate to find myself in Boulder, Colorado attending the first summer of courses at what is now...
