by Gayle Van Gils | Gayle Van Gils
In today’s fast-paced professional world, staying present and mindful can feel like an uphill battle. But what if the key to enhancing your mindfulness and effectiveness at work was something as simple as curiosity? Curiosity isn’t just for the inquisitive...
by Gayle Van Gils | Gayle Van Gils
The way you treat yourself is a mirror into the way you treat others. When you can see yourself clearly, you will have the ability to choose how you act rather than react in your relationships Most of us are our own worst critics, and we act as judge and jury –...
by Gayle Van Gils | Gayle Van Gils
Are you feeling like life is a bit out of control? I get it. This is a pretty universal experience in these volatile times. Juggling career, family, volunteering, and trying to grab personal time amid our chaotic and changing schedules can stress anyone out. Nowhere...
by Gayle Van Gils | Gayle Van Gils
“We gain strength, and courage, and confidence by each experience in which we really stop to look fear in the face . . . we must do that which we think we cannot.” —Eleanor Roosevelt When we live within a self-designed comfort zone of habit, everything else is...
by Gayle Van Gils | Gayle Van Gils, Meditation, Shambhala
When I finished college, I was inspired to live my life in a deeply meaningful way. I was not sure what that meant, but soon after determining that goal, I was fortunate to find myself in Boulder, Colorado attending the first summer of courses at what is now...
by Gayle Van Gils | Gayle Van Gils
Our times demand that we utilize the whole of our human potential in order to solve personal and global problems. The future demands training in the entirety of our innate capacity – what I am calling “creative intelligence,” and the development of tools and...
