by Gayle Van Gils | Emotional Intelligence, Meditation
In a world brimming with emotional intensity and overwhelming social interactions, the potential for burnout is an all-too-real challenge, especially for those whose professions demand high levels of empathy. When we are in a happy and healthy place, practicing...
by Gayle Van Gils | Emotional Intelligence
In the sphere of caregiving and professional support, there’s a silent adversary quietly draining the vitality of countless workers across the globe—it’s called empathetic distress. In recent years, we have seen this have a profound effect within roles...
by Gayle Van Gils | Emotional Intelligence
Burnout is the emotional equivalent of a car running on fumes. It can creep slowly, leaving a trail of depleted energies and smothered passions. By understanding its signs and learning practical strategies to combat it, you can recover and step back into the light...
by Gayle Van Gils | Emotional Intelligence
Ready to elevate your self-confidence? Let’s dive into what self-care means and how you can easily incorporate it into your existing routine. For leaders in the fast-paced modern world, self-assurance is more than just a feeling – it’s the fuel that propels...
by Gayle Van Gils | Compassion in Business, Emotional Intelligence, Happy at Work, Meditation
Get more done in less time to reach your goals at work Are you constantly battling the overwhelming pressure to finish everything at work? Do you find yourself juggling multiple tasks with no end in sight, only to feel burnt out and unfulfilled at the end of the day?...
