by Gayle Van Gils | Happy at Work
In today’s fast-paced work environment, staying focused and present can be challenging. Whether you are working at the office or from home, being mindful does not mean dropping what you are doing to sit in meditation. Instead, you can make almost anything you do...
by Gayle Van Gils | Emotional Intelligence
An important dimension of wellness is knowing and valuing yourself. Understanding your strengths can play a crucial role in pursuing self-improvement and professional growth. Knowing and owning your strengths may not be as easy for some of us as it sounds. Too often,...
by Gayle Van Gils | Meditation
Have you ever found yourself spiralling into a vortex of negative thoughts? Wondering what thoughts are, where they come from, and why some seem to stick around much longer than you’d like? If you’re nodding along, trust me, you’re not alone in this....
by Gayle Van Gils | wellness
In our fast-paced world, maintaining high levels of productivity and mental clarity is not just an advantage; it’s a necessity. Every minute counts for busy professionals juggling deadlines, meetings, and personal life. Amidst the chaos, power naps emerge not as...
by Gayle Van Gils | Emotional Intelligence, Mindful Leadership, Work Culture
In pursuing personal or professional success, I doubt that anyone has not encountered a formidable adversary: the fear of failure. It’s a chilling shadow that looms over many of us, but with a little shift in mindset, we can overcome it to foster personal growth...
