by Gayle Van Gils | Gayle Van Gils
The positive experience of goodness in life is connected with opening our hearts and tearing down the walls that separate us from each other and keep us from being intimately in touch with our world. It takes a lot of courage to open our hearts to ourselves in the...
by Gayle Van Gils | wellness
A good night’s sleep is essential for…well just about everything! Sleep plays an important role in both learning and memory and our physical health. A lack of sleep can make it difficult to focus and take in new information. While we sleep, our brain processes our...
by Gayle Van Gils | Mindful Leadership
The word abundance has a fullness and richness to it. Every time I say it, I am struck by its impact. It truly is one of my favorite words. Its meaning is “to have more than you need.” Its meaning with mindfulness can take us from a place of despair or overwhelm to...
by Gayle Van Gils | Emotional Intelligence
When things get out of control, feelings of overwhelm can take over quickly. We never really know how things will go, but when you find yourself in a critical situation, you may panic because you feel out of control. When that happens, it is helpful to recognize what...
by Gayle Van Gils | Gayle Van Gils
In today’s fast-paced professional world, staying present and mindful can feel like an uphill battle. But what if the key to enhancing your mindfulness and effectiveness at work was something as simple as curiosity? Curiosity isn’t just for the inquisitive...
